How Do I Keep My Eyes from Drying Out in the Winter?

November 19, 2025

As temperatures drop and indoor heating kicks in, humidity levels plummet - creating the perfect storm for dry, irritated eyes. Dry eye syndrome can make your eyes feel scratchy, watery, or even painful. For many, these symptoms worsen during the colder months due to cold winds outdoors and dry, warm air indoors. If you’ve noticed more discomfort or blurry vision this time of year, it may be time to visit your trusted eye doctor in Barrington, Crystal Lake or Elgin to discuss personalized dry eye treatment options.
 

Tips to Prevent Dry Eyes in Winter

Here are a few practical steps you can take to keep your eyes comfortable and healthy all season long:

• Use a Humidifier: Increasing indoor humidity helps prevent tears from evaporating too quickly. Try placing a humidifier near your workspace or bed.

• Stay Hydrated: Drinking enough water supports your body’s natural tear production. Even mild dehydration can make dryness worse.

• Avoid Direct Heat: Sitting close to heaters or vents can dry out your eyes. Position yourself so that warm air isn’t blowing directly at your face.

• Take Breaks from Screens: When using digital devices, blink often and follow the 20-20-20 rule; every 20 minutes, look at something 20 feet away for 20 seconds.

• Wear Protective Eyewear Outdoors: Sunglasses or wraparound glasses shield your eyes from wind and cold air, reducing tear evaporation.
 

When to Consider Professional Dry Eye Treatment

If your symptoms persist despite home remedies, professional care can make all the difference. At Northwest Eye Center, we begin with a comprehensive dry eye diagnosis to identify the underlying cause of your symptoms - whether it’s reduced tear production, gland dysfunction, or environmental triggers.

After determining the root issue, we create a personalized treatment plan. Our advanced dry eye treatment in Crystal Lake includes options like Intense Pulsed Light (IPL) therapy, one of the most effective solutions for long-term relief.
 

The Benefits of IPL for Dry Eye Relief

IPL therapy targets the root cause of many cases of dry eye - blocked or inflamed meibomian glands. These glands are responsible for producing the oily layer of your tears, which prevents evaporation.

Benefits of IPL include:

• Improved tear quality and stability

• Reduced inflammation and redness

• Long-lasting symptom relief

• Non-invasive and quick treatment sessions

Patients often experience noticeable improvements after just a few sessions, making IPL one of the most effective modern options for managing chronic dry eye.
 

Relieve Dry Eyes This Winter Season

Winter doesn’t have to mean months of eye discomfort. By making small environmental adjustments and exploring advanced treatments like IPL, you can enjoy clear, comfortable vision all season long.

Don’t let cold weather and dry indoor air leave your eyes feeling irritated. Contact Northwest Eye Center to schedule consultation and discover personalized dry eye treatment for lasting relief. Visit our office in Barrington, Crystal Lake, or Elgin, Illinois. Please call (847) 382-3640, (815) 455-4222, or (847) 888-2020 to book an appointment today.